Visit the chiropractor regularly to ensure proper spinal alignment and postural balance.
Have a physical examination every year with your family physician.
Exercise is beneficial to obtaining and maintaining optimal spinal health and is strongly encouraged at the appropriate time.
Be aware of any major life changes (both positive and negative) you are experiencing – as this can be a major source of stress.
Take responsibility for your feelings and take action to understand them. Emotional stress can be very harmful and interfere with the physical well being.
Have a positive and optimistic outlook on life. A positive attitude and lifestyle are key elements in stress management, and attaining excellent health. Since stress is both an emotional and physical reaction to change, the better you feel in the body and mind, the better you will be able to deal with the changes in your life.
Your mind and body are connected. When your mind is healthy, your body can better resist illness and maintain wellness and proper structural alignment.